Our Retreats
Our private weekend retreats are designed for those seeking rest, clarity, and personalized support in a quiet mountain setting. Each retreat is customized, allowing space to slow down, reconnect, and focus on your specific wellness goals.
All retreats are designed for one or two people, and are confirmed individually to ensure privacy, availability, and a calm, unrushed experience.
What’s Included
Hosted in a peaceful home in Mount Washington, these retreats blend restorative downtime with individualized wellness care.
Every retreat includes:
On-site lodging Friday evening - Sunday morning
A 90-minute wellness (naturopathic or clinical nutrition) consultation per guest
A personalized wellness treatment protocol
Access to steam and dry sauna
Hot tub access
Walking trails on the property (snowshoes provided in winter)
Seasonal access to the vegetable garden
Curated Meal Package available
Therapeutic Add-ons available to further personalize your retreat
Sample Weekend Itinerary
(Shared across all retreat types)
Friday
3:00 PM onward
Rolling, self-guided check-in
Evening at leisure
Dinner, enjoy the sauna, steam shower, hot tub, explore the trails, settle in, and rest
Saturday
Morning
Breakfast, sauna, steam shower, hot tub, or walking trails
10:00 AM – 1:00 PM
Individual 90-minute wellness consultations (staggered for up to two guests)
During your consultation, we will:
Review your health history and goals
Develop a personalized wellness protocol
Discuss diet, supplement and lifestyle recommendations
Explore possible future lab considerations, if appropriate
Afternoon
Lunch, free time for rest, sauna, steam shower, hot tub, or walking trails
2:30 PM
Optional Add-on therapies
Remainder of the day
Free time for rest and integration
Evening
Dinner, sauna, steam shower, hot tub, or walking trails
Morning
Breakfast, sauna, steam shower, hot tub, or walking trails
11:00 AM
Check-out
Sunday
Explore Our Consultation Options
Designed for individuals seeking to optimize health with wellness guidance, this retreat offers a personalized approach to foundational wellness. Guests receive a 90-minute naturopathic consultation and a custom protocol tailored to their health history, goals, and lifestyle. No lab testing is included but individualized recommendations can be made and communicated prior to the consultation; this retreat includes consultation only, with a focus on education, prevention, and sustainable whole-body balance.
$500 (consultation only)
Basic Wellness Naturopathic Consultation
Created for families seeking holistic support, this retreat offers a shared wellness experience for parents and children alike. Up to two naturopathic consultations are included, allowing care to be customized across ages and individual needs. No lab testing is included but individualized recommendations can be made and communicated prior to the consultation; this retreat focuses on consultation, education, and practical lifestyle strategies families can integrate into daily life to support long-term health and resilience.
$500 (consultation only; max two consults)
Naturopathic Family Wellness Weekend
Designed for those experiencing digestive concerns or seeking to improve gut health, this retreat is a comprehensive gut assessment assessing the root cause of most GI complaints. Guests receive a comprehensive naturopathic consultation, a personalized gut-focused protocol, and custom GI-specific laboratory testing where appropriate. This retreat includes both consultation and lab testing to guide targeted recommendations optimizing digestion and addressing microbiome health. Lab testing uncovers root causes of chronic symptoms by identifying gut pathogens, inflammation, and imbalances.
$1,000 (consultation + lab testing)
Gut Health Naturopathic Consultation
Designed for those seeking to heal through food, this retreat places nutritional therapeutics at the center of your care. Drawing on science-backed evidence and an intuitive food-as-medicine approach, it uncovers the root causes of your health concerns and designs practical, personalized solutions. Guests receive a 90-minute clinical nutrition consultation, a customized roadmap of therapeutic foods, supplements, herbs, and lifestyle adjustments, and follow-up Zoom sessions, with personalized meal planning and virtual cooking lessons available as added support.
$375 (consultation only)
Clinical Nutrition Consultation
Created for women navigating fertility challenges, perimenopause, menopause, or hormonal imbalances, this retreat offers a well woman holistic approach to care. Guests receive a comprehensive naturopathic consultation, a customized treatment protocol, and tailored hormonal testing to each person’s needs with a customizable approach that ensures guests receive exactly what's needed for their unique health situation. This retreat includes both consultation and lab testing to support balance and vitality. Our premier hormone test, offers a comprehensive analysis of sex hormones, cortisol levels, and their metabolites providing essential insights for informed treatment and understanding across life stages.
$1,000 (consultation + lab testing)
Women's Health Harmony Naturopathic Consultation
Designed for men seeking to enhance energy, strength, and long-term vitality, this retreat addresses concerns related to testosterone balance, muscle maintenance, endurance, and prostate health. Guests receive a personalized naturopathic consultation, targeted protocol, and issue-specific laboratory testing where appropriate. This retreat includes both consultation and lab testing that evaluates key hormones related to men's health optimizing sustainable performance and peak physical fitness.
$1,000 (consultation + lab testing)
Men’s Health Optimization Naturopathic Consultation
Created for individuals focused on memory, focus, and long-term brain health, this retreat emphasizes cognitive support and prevention. Guests receive a comprehensive naturopathic consultation, a personalized protocol, and neurotransmitter testing where appropriate. This retreat includes both consultation and neurotransmitter lab testing to support mental clarity, stress resilience, and proactive cognitive health planning.
$1,000 (consultation + lab testing)
Mental Clarity & Cognitive Health Naturopathic Consultation
Available Curated Meal Package
Nourish your retreat with chef-prepared meals.
Each package includes your choice of 2 breakfasts, 1 lunch, 2 dinners, and snacks.
Subject to availability.
Chai Steel Cut Oats
fruit compote, seed granola
Chia Pudding
coconut, berries
7 Minute Egg
brussels sprout hash
Vegetable Fritatta
with or without cheese
Breakfast
Lentil Soup
warm spices, carrot, greens, local sourdough toast
Kabocha Squash Soup
Kale White Bean and Chicken Sausage Soup
Niçoise Salad
olive oil tuna, egg, kalamata olives, baby potatoes, tomato, caper mustard dressing
Kale Salad
chicken slices, grated carrot, beet, dates, pepitas, light tahini vinaigrette
Farro Salad
broccoli, kale, lots of fresh herbs, capers, preserved lemon
Lunch
Roasted Day Boat Cod
local small batch miso
Wild Salmon
thyme charred cherry tomatoes
Chicken Marbella
stone fruit, castelvetrano olives, white wine, fresh oregano
Sliced Marinated Flank Steak
ramps
Chili Tofu
Roasted Eggplant
warm spices, quinoa pilaf, yogurt tahini sauce
Dinner
Roasted Yukons with crispy leek and oyster mushroom
Grilled Zucchini with mint and parsley pesto
Steamed Broccoli with toasted sesame oil and gomasio
Coconut Rice
Turmeric Roasted Cauliflower
Sauteed Green Beans
(ginger and soy, or garlic, depending on accompaniments)
Roasted Brussels Sprouts
mustard vinaigrette
Whole Roasted Carrots
parsley, citrus honey
Sweet Potato Mash with homemade chili crisp
Sides
Curated Meal Package available for 1 ($475) or for 2 ($900)
Available Therapeutic Add-ons
-
Private Yoga ($225)
Immerse yourself in a personalized yoga practice designed specifically for your body and goals. Your certified instructor will guide you through mindful movement, breathwork, and relaxation tailored to your experience level and intentions. One hour session, subject to availability.
Group Yoga for 2 ($195)
Share a transformative yoga experience with a companion. Perfect for couples or friends seeking connection through movement and breath. One hour session, subject to availability. -
Private Sound Bath ($195)
Experience deep relaxation through healing sound frequencies from crystal singing bowls, chimes, and therapeutic instruments. This immersive journey helps release tension and restore inner harmony.
One hour session, subject to availability.
Group Sound Bath for 2 ($150)
Share the healing vibrations of sound therapy with a companion. Let the resonant tones guide you both into deep relaxation and renewed balance.
One hour session, subject to availability. -
Private Cacao Ceremony ($195)
Heart-opening ceremonial cacao experience combined with intention setting and meditation. This ancient practice creates space for connection, clarity, and emotional release.
One hour session, subject to availability. -
Private Breathwork ($195)
Guided breathwork journey designed to release tension, process emotions, and access deeper states of consciousness. This powerful practice combines ancient techniques with modern therapeutic approaches.
One hour session, subject to availability. -
Massage Therapy ($225)
Therapeutic massage customized to your specific needs. Choose from deep tissue, Swedish, or relaxation styles to release muscle tension and promote healing.
One hour session, subject to availability. -
Private Acupuncture Session ($195)
Traditional Chinese medicine treatment administered by a licensed practitioner. Fine needles are placed at specific points to restore balance, reduce pain, and promote natural healing.
One hour session, subject to availability. -
Nutritional Therapeutics Class ($300)
A 75-minute class exploring how to make your own medicine through food. Covers ferments, elixirs, tonics, and tailored meal plan ideas for incorporating the herbs and supplements recommended by your doctor.
75 minute session, subject to availability.
Enhance your stay with private sessions, healing treatments, and specialized services. Add-ons can be added to any retreat package or stay.
Check Availability and Request Booking
Check availability below and submit a request so we can coordinate your preferred weekend, retreat focus, and any optional add-ons. Please note that retreats are scheduled a month in advance so book accordingly.
Virtual follow-up consultations are available for all retreat participants post-retreat.
No payment is collected at this stage. The total cost for your retreat includes the wellness consultation and on-site lodging.
Naturopathic Consultation: $500 ($1000 with additional lab option)
Clinical Nutritional Consultation: $375
On-site lodging (two-night stay): $995.25
Additional nights before or after the retreat are available upon requestTherapeutic Add-ons: additional
Curated Meal Package: additional