Our Retreats
Our private weekend retreats are designed for those seeking rest, clarity, and personalized support in a quiet mountain setting. Each retreat is customized, allowing space to slow down, reconnect, and focus on your specific wellness goals.
All retreats are designed for one or two people, and are confirmed individually to ensure privacy, availability, and a calm, unrushed experience.
What’s Included
Hosted in a peaceful home in Mount Washington, these retreats blend restorative downtime with individualized naturopathic care.
Every retreat includes:
On-site lodging Friday evening - Sunday morning
A 90-minute naturopathic consultation per guest
A personalized naturopathic treatment protocol
Access to steam and dry sauna
Hot tub access
Walking trails on the property (snowshoes provided in winter)
Seasonal access to the vegetable garden
Meals, add-on available
Optional add-ons are available to further personalize your retreat.
Sample Weekend Itinerary
(Shared across all retreat types)
Friday
3:00 PM onward
Rolling, self-guided check-in
Evening at leisure
Dinner, enjoy the sauna, steam shower, hot tub, explore the trails, settle in, and rest
Saturday
Morning
Breakfast, sauna, steam shower, hot tub, or walking trails
10:00 AM – 1:00 PM
Individual 90-minute naturopathic consultations (staggered for up to two guests)
During your consultation, we will:
Review your health history and goals
Develop a personalized naturopathic protocol
Discuss diet, supplement and lifestyle recommendations
Explore possible future lab considerations, if appropriate
Afternoon
Lunch, free time for rest, sauna, steam shower, hot tub, or walking trails
2:30 PM
Optional add-on workshop(s)
Remainder of the day
Free time for rest and integration
Evening
DInner, sauna, steam shower, hot tub, or walking trails
Sunday
Morning
Breakfast, sauna, steam shower, hot tub, or walking trails
11:00 AM
Check-out
Explore Our Retreat Focus Options
Designed for individuals seeking to optimize health with naturopathic guidance, this retreat offers a personalized approach to foundational wellness. Guests receive a 90-minute naturopathic consultation and a custom wellness protocol tailored to their health history, goals, and lifestyle. No lab testing is included but individualized recommendations can be made and communicated prior to the consultation; this retreat includes consultation only, with a focus on education, prevention, and sustainable whole-body balance.
$500 (consultation only)
Basic Wellness Retreat
Created for families seeking holistic support, this retreat offers a shared wellness experience for parents and children alike. Up to two naturopathic consultations are included, allowing care to be customized across ages and individual needs. No lab testing is included but individualized recommendations can be made and communicated prior to the consultation; this retreat focuses on consultation, education, and practical lifestyle strategies families can integrate into daily life to support long-term health and resilience.
$500 (consultation only; max two consults)
Family Wellness Weekend
Designed for those experiencing digestive concerns or seeking to improve gut health, this retreat is a comprehensive gut assessment assessing the root cause of most GI complaints. Guests receive a comprehensive naturopathic consultation, a personalized gut-focused protocol, and custom GI-specific laboratory testing where appropriate. This retreat includes both consultation and lab testing to guide targeted recommendations optimizing digestion and addressing microbiome health. Lab testing uncovers root causes of chronic symptoms by identifying gut pathogens, inflammation, and imbalances.
$1,000 (consultation + lab testing)
Gut Health Retreat
Created for women navigating fertility challenges, perimenopause, menopause, or hormonal imbalances, this retreat offers a well woman holistic approach to care. Guests receive a comprehensive naturopathic consultation, a customized treatment protocol, and tailored hormonal testing to each person’s needs with a customizable approach that ensures guests receive exactly what's needed for their unique health situation. This retreat includes both consultation and lab testing to support balance and vitality. Our premier hormone test, offers a comprehensive analysis of sex hormones, cortisol levels, and their metabolites providing essential insights for informed treatment and understanding across life stages.
$1,000 (consultation + lab testing)
Women's Health Harmony Retreat
Designed for men seeking to enhance energy, strength, and long-term vitality, this retreat addresses concerns related to testosterone balance, muscle maintenance, endurance, and prostate health. Guests receive a personalized naturopathic consultation, targeted protocol, and issue-specific laboratory testing where appropriate. This retreat includes both consultation and lab testing that evaluates key hormones related to men's health optimizing sustainable performance and peak physical fitness.
$1,000 (consultation + lab testing)
Men’s Health Optimization Retreat
Created for individuals focused on memory, focus, and long-term brain health, this retreat emphasizes cognitive support and prevention. Guests receive a comprehensive naturopathic consultation, a personalized protocol, and neurotransmitter testing where appropriate. This retreat includes both consultation and neurotransmitter lab testing to support mental clarity, stress resilience, and proactive cognitive health planning.
$1,000 (consultation + lab testing)
Mental Clarity & Cognitive Health Retreat
Available Add-ons
Enhance your retreat experience with private sessions, healing treatments, and specialized services. Each enhancement is designed to deepen your transformation and can be added to any retreat package
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Curated Meal Package for 1 ($350)
Nourish your retreat with chef-prepared vegetarian meals. Includes 2 breakfasts, 1 lunch, 2 dinners, and snacks. Subject to availability.
Curated Meal Package for 2 ($700)
Share chef-prepared vegetarian meals with your companion. Includes 2 breakfasts, 1 lunch, 2 dinners, and snacks for two. Subject to availability. -
Private Yoga ($280)
Immerse yourself in a personalized yoga practice designed specifically for your body and goals. Your certified instructor will guide you through mindful movement, breathwork, and relaxation tailored to your experience level and intentions. One hour session, subject to availability.
Group Yoga for 2 ($150)
Share a transformative yoga experience with a companion. Perfect for couples or friends seeking connection through movement and breath. One hour session, subject to availability. -
Private Sound Bath ($195)
Experience deep relaxation through healing sound frequencies from crystal singing bowls, chimes, and therapeutic instruments. This immersive journey helps release tension and restore inner harmony.
One hour session, subject to availability.
Group Sound Bath for 2 ($150)
Share the healing vibrations of sound therapy with a companion. Let the resonant tones guide you both into deep relaxation and renewed balance.
One hour session, subject to availability. -
Private Cacao Ceremony ($195)
Heart-opening ceremonial cacao experience combined with intention setting and meditation. This ancient practice creates space for connection, clarity, and emotional release.
One hour session, subject to availability. -
Private Breathwork ($195)
Guided breathwork journey designed to release tension, process emotions, and access deeper states of consciousness. This powerful practice combines ancient techniques with modern therapeutic approaches.
One hour session, subject to availability. -
Private Massage Therapy ($225)
Therapeutic massage customized to your specific needs. Choose from deep tissue, Swedish, or relaxation styles to release muscle tension and promote healing.
One hour session, subject to availability. -
Private Acupuncture Session ($195)
Traditional Chinese medicine treatment administered by a licensed practitioner. Fine needles are placed at specific points to restore balance, reduce pain, and promote natural healing.
One hour session, subject to availability. -
Private Cooking Lesson ($225)
Learn to prepare nourishing, delicious meals that support your wellness goals. Hands-on instruction covers techniques, ingredients, and recipes you can recreate at home.
One hour session, subject to availability.
Group Cooking Lesson for 2 ($225)
Share the joy of healthy cooking with a companion. Together you'll learn practical skills and recipes for creating nutrient-rich meals that taste amazing.
One hour session, subject to availability.
Check Availability and Request Booking
Check availability below and submit a retreat request so we can coordinate your preferred weekend, focus, and any optional add-ons. Please note that retreats are scheduled a month in advance so book accordingly.
Virtual naturopathic follow-up consultations are available for all retreat participants post retreat.
No payment is collected at this stage. The total cost for your retreat includes the naturopathic consultation and on-site lodging.
Naturopathic consultation: $500 ($1000 with additional lab option)
On-site lodging (two-night stay): $995.25
Additional nights before or after the retreat are available upon requestOptional add-ons: additional